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At ease! Relax your neck-back-shoulders at the keyboard

  • 22 Aug 2013
  • 5:30 PM
  • Amiya - The Indian Room, 252 Route 46 West, Parsippany, NJ 07054

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Start Time: Reg. 5:30 pm


Alan Seiden

presents 


At ease! Relax your neck-back-shoulders at the keyboard


Tips to help computer workers avoid repetitive strain injury and stay poised at work. Includes how to arrange your computer workstation and learn healthy postural habits. A personal approach that blends my years of work as a professional software developer with my training as a Feldenkrais® teacher. Formerly called Healthy Computing. 

Note, this topic is not limited to just IT professionals. Virtually everyone can benefit from this presentation. So please feel free to invite your co-workers, friends etc.


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